12.3 km | 01:15:13 | 06:07/km日期: 2022-06-21 05:44 - 總爬升: 161 m - 平均心率: 147 - 卡路里: 971 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'54" / 06'16" / 05'50" / 06'08" / 05'17" / 05'16" / 05'44" / 06'12" / 06'15" / 06'26" / 06'59" / 07'24" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'52") | 1000 / 1000 |
2 | | 07'43" (+03'42") | 430 / 1430 |
3 | | 04'13" (+00'12") | 236 / 1667 |
4 | | 09'13" (+05'12") | 108 / 1775 |
5 | | 04'09" (+00'08") | 240 / 2015 |
6 | | 09'52" (+05'51") | 101 / 2117 |
7 | | 04'10" (+00'09") | 239 / 2356 |
8 | | 09'51" (+05'50") | 101 / 2458 |
9 | | 04'01" | 248 / 2706 |
10 | | 10'45" (+06'44") | 92 / 2799 |
11 | | 04'02" (+00'01") | 864 / 3664 |
12 | | 11'20" (+07'19") | 277 / 3941 |
13 | | 04'04" (+00'03") | 860 / 4801 |
14 | | 10'06" (+06'05") | 296 / 5098 |
15 | | 04'13" (+00'12") | 827 / 5925 |
16 | | 10'54" (+06'53") | 297 / 6222 |
17 | | 04'15" (+00'14") | 823 / 7045 |
18 | | 10'16" (+06'15") | 294 / 7339 |
19 | | 04'28" (+00'27") | 783 / 8122 |
20 | | 11'10" (+07'09") | 291 / 8414 |
21 | | 04'15" (+00'14") | 823 / 9237 |
22 | | 10'48" (+06'47") | 323 / 9561 |
23 | | 04'24" (+00'23") | 792 / 10353 |
24 | | 10'32" (+06'31") | 252 / 10606 |
25 | | 07'10" (+03'09") | 1000 / 11606 |
26 | | 06'39" (+02'38") | 609 / 12215 |
27 | | 06'17" (+02'16") | 74 / 12289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
143.46 km Asics Tartheredge 黃紫 累積 :
607.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'16" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 06'08" | 00:24'08" |
5 | 05'17" | 00:29'25" |
6 | 05'16" | 00:34'41" |
7 | 05'44" | 00:40'25" |
8 | 06'12" | 00:46'37" |
9 | 06'15" | 00:52'52" |
10 | 06'26" | 00:59'18" |
11 | 06'59" | 01:06'17" |
12 | 07'24" | 01:13'41" |
12.3 | 07'56" | 01:15'59" |