10.0 km | 00:46:31 | 04:38/km日期: 2015-08-18 17:54 - 天氣: 涼爽 - 卡路里: 541 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'28" / 04'23" / 04'33" / 04'34" / 04'45" / 04'45" / 04'43" / 04'48" / 04'47" / 04'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'04") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'33" (+00'10") | 1000 / 3000 |
4 | | 04'33" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'22") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'42" (+00'19") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'46" (+00'23") | 1000 / 9000 |
10 | | 04'43" (+00'20") | 1000 / 10000 |
11 | | 03'31" | 13 / 10013 |
8月累積里程 :
100.41 km ASICS GEL-PULSE 6 累積 :
2318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'23" | 00:08'51" |
3 | 04'33" | 00:13'24" |
4 | 04'34" | 00:17'58" |
5 | 04'45" | 00:22'43" |
6 | 04'45" | 00:27'28" |
7 | 04'43" | 00:32'11" |
8 | 04'48" | 00:36'59" |
9 | 04'47" | 00:41'46" |
10 | 04'43" | 00:46'29" |
10.0 | 03'48" | 00:46'32" |