19.4 km | 02:00:24 | 06:11/km日期: 2022-06-25 19:26 - 總爬升: 320 m - 平均心率: 150 - 卡路里: 1646 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'04" / 05'28" / 05'32" / 05'46" / 05'46" / 05'41" / 05'36" / 05'54" / 05'43" / 05'41" / 05'45" / 05'54" / 06'08" / 05'49" / 06'18" / 05'46" / 06'45" / 06'28" / 10'02" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'22") | 259 / 259 |
2 | | 05'32" (+00'12") | 1000 / 1259 |
3 | | 05'20" | 1000 / 2259 |
4 | | 05'42" (+00'22") | 1000 / 3259 |
5 | | 05'43" (+00'23") | 1000 / 4259 |
6 | | 05'40" (+00'20") | 1000 / 5259 |
7 | | 05'46" (+00'26") | 1000 / 6259 |
8 | | 05'40" (+00'20") | 1000 / 7259 |
9 | | 05'46" (+00'26") | 1000 / 8259 |
10 | | 05'45" (+00'25") | 1000 / 9259 |
11 | | 05'42" (+00'22") | 1000 / 10259 |
12 | | 05'46" (+00'26") | 1000 / 11259 |
13 | | 05'52" (+00'32") | 1000 / 12259 |
14 | | 06'00" (+00'40") | 1000 / 13259 |
15 | | 05'48" (+00'28") | 1000 / 14259 |
16 | | 06'11" (+00'51") | 1000 / 15259 |
17 | | 06'05" (+00'45") | 1000 / 16259 |
18 | | 06'43" (+01'23") | 1000 / 17259 |
19 | | 07'35" (+02'15") | 1000 / 18259 |
20 | | 09'59" (+04'39") | 1000 / 19259 |
21 | | 10'09" (+04'49") | 164 / 19424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
143.46 km Asics Tartheredge2 WUXI 累積 :
399.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'32" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'46" | 00:28'36" |
6 | 05'41" | 00:34'17" |
7 | 05'36" | 00:39'53" |
8 | 05'54" | 00:45'47" |
9 | 05'43" | 00:51'30" |
10 | 05'41" | 00:57'11" |
11 | 05'45" | 01:02'56" |
12 | 05'54" | 01:08'50" |
13 | 06'08" | 01:14'58" |
14 | 05'49" | 01:20'47" |
15 | 06'18" | 01:27'05" |
16 | 05'46" | 01:32'51" |
17 | 06'45" | 01:39'36" |
18 | 06'28" | 01:46'04" |
19 | 10'02" | 01:56'06" |
19.4 | 10'13" | 02:00'26" |