14.3 km | 01:30:43 | 06:20/km日期: 2015-08-19 19:41 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 892 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'35" / 06'16" / 05'50" / 07'32" / 05'52" / 07'29" / 06'49" / 07'08" / 08'48" / 06'48" / 07'25" / 08'27" / 06'35" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+01'19") | 1000 / 8000 |
| 9 | | 07'47" (+02'12") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 07'24" (+01'49") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 268.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'16" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 07'32" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 07'29" | 00:38'34" |
| 7 | 06'49" | 00:45'23" |
| 8 | 07'08" | 00:52'31" |
| 9 | 08'48" | 01:01'19" |
| 10 | 06'48" | 01:08'07" |
| 11 | 07'25" | 01:15'32" |
| 12 | 08'27" | 01:23'59" |
| 13 | 06'35" | 01:30'34" |
| 14 | 05'37" | 01:36'11" |
| 14.3 | 05'24" | 01:37'52" |
展開計圈分析
留言 
