| 50.4 km | 01:02:00 | 01:13/km日期: 2022-07-03 06:07 - 總爬升: 994 m - 平均心率: 74 - 踏頻: 49 - 卡路里: 123 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-94.50) | 1000 / 1000 | 2 | | 28.57 (-83.93) | 1000 / 2000 | 3 | | 39.56 (-72.94) | 1000 / 3000 | 4 | | 105.88 (-6.62) | 1000 / 4000 | 5 | | 109.09 (-3.41) | 1000 / 5000 |
6 | | 109.09 (-3.41) | 1000 / 6000 | 7 | | 105.88 (-6.62) | 1000 / 7000 | 8 | | 109.09 (-3.41) | 1000 / 8000 | 9 | | 109.09 (-3.41) | 1000 / 9000 | 10 | | 109.09 (-3.41) | 1000 / 10000 | 11 | | 109.09 (-3.41) | 1000 / 11000 | 12 | | 112.50 | 1000 / 12000 | 13 | | 109.09 (-3.41) | 1000 / 13000 | 14 | | 109.09 (-3.41) | 1000 / 14000 | 15 | | 109.09 (-3.41) | 1000 / 15000 | 16 | | 105.88 (-6.62) | 1000 / 16000 | 17 | | 83.72 (-28.78) | 1000 / 17000 | 18 | | 83.72 (-28.78) | 1000 / 18000 | 19 | | 102.86 (-9.64) | 1000 / 19000 | 20 | | 105.88 (-6.62) | 1000 / 20000 | 21 | | 47.37 (-65.13) | 1000 / 21000 | 22 | | 87.80 (-24.70) | 1000 / 22000 | 23 | | 109.09 (-3.41) | 1000 / 23000 | 24 | | 105.88 (-6.62) | 1000 / 24000 | 25 | | 109.09 (-3.41) | 1000 / 25000 | 26 | | 109.09 (-3.41) | 1000 / 26000 | 27 | | 109.09 (-3.41) | 1000 / 27000 | 28 | | 109.09 (-3.41) | 1000 / 28000 | 29 | | 109.09 (-3.41) | 1000 / 29000 | 30 | | 105.88 (-6.62) | 1000 / 30000 | 31 | | 69.23 (-43.27) | 1000 / 31000 | 32 | | 22.64 (-89.86) | 1000 / 32000 | 33 | | 34.62 (-77.88) | 1000 / 33000 | 34 | | 28.12 (-84.38) | 1000 / 34000 | 35 | | 24.16 (-88.34) | 1000 / 35000 | 36 | | 43.90 (-68.60) | 1000 / 36000 | 37 | | 50.70 (-61.80) | 1000 / 37000 | 38 | | 37.50 (-75.00) | 1000 / 38000 | 39 | | 32.14 (-80.36) | 1000 / 39000 | 40 | | 33.33 (-79.17) | 1000 / 40000 | 41 | | 38.30 (-74.20) | 1000 / 41000 | 42 | | 26.87 (-85.63) | 1000 / 42000 | 43 | | 39.56 (-72.94) | 1000 / 43000 | 44 | | 36.73 (-75.77) | 1000 / 44000 | 45 | | 41.86 (-70.64) | 1000 / 45000 | 46 | | 38.71 (-73.79) | 1000 / 46000 | 47 | | 40.91 (-71.59) | 1000 / 47000 | 48 | | 31.58 (-80.92) | 1000 / 48000 | 49 | | 36.00 (-76.50) | 1000 / 49000 | 50 | | 32.14 (-80.36) | 1000 / 50000 | 51 | | 5.71 (-106.79) | 381 / 50381 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'04" | 00:03'04" | 2 | 02'07" | 00:05'11" | 3 | 01'32" | 00:06'43" | 4 | 00'34" | 00:07'17" | 5 | 00'34" | 00:07'51" | 6 | 00'34" | 00:08'25" | 7 | 00'34" | 00:08'59" | 8 | 00'33" | 00:09'32" | 9 | 00'34" | 00:10'06" | 10 | 00'33" | 00:10'39" | 11 | 00'33" | 00:11'12" | 12 | 00'33" | 00:11'45" | 13 | 00'33" | 00:12'18" | 14 | 00'34" | 00:12'52" | 15 | 00'33" | 00:13'25" | 16 | 00'34" | 00:13'59" | 17 | 00'44" | 00:14'43" | 18 | 00'43" | 00:15'26" | 19 | 00'35" | 00:16'01" | 20 | 00'35" | 00:16'36" | 21 | 01'17" | 00:17'53" | 22 | 00'41" | 00:18'34" | 23 | 00'33" | 00:19'07" | 24 | 00'35" | 00:19'42" | 25 | 00'33" | 00:20'15" | 26 | 00'34" | 00:20'49" | 27 | 00'33" | 00:21'22" | 28 | 00'33" | 00:21'55" | 29 | 00'34" | 00:22'29" | 30 | 00'34" | 00:23'03" | 31 | 00'53" | 00:23'56" | 32 | 02'40" | 00:26'36" | 33 | 01'44" | 00:28'20" | 34 | 02'09" | 00:30'29" | 35 | 02'30" | 00:32'59" | 36 | 01'23" | 00:34'22" | 37 | 01'12" | 00:35'34" | 38 | 01'36" | 00:37'10" | 39 | 01'53" | 00:39'03" | 40 | 01'48" | 00:40'51" | 41 | 01'35" | 00:42'26" | 42 | 02'14" | 00:44'40" | 43 | 01'31" | 00:46'11" | 44 | 01'39" | 00:47'50" | 45 | 01'26" | 00:49'16" | 46 | 01'34" | 00:50'50" | 47 | 01'28" | 00:52'18" | 48 | 01'54" | 00:54'12" | 49 | 01'40" | 00:55'52" | 50 | 01'52" | 00:57'44" | 50.4 | 10'32" | 01:01'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|