11.0 km | 00:53:06 | 04:49/km日期: 2015-08-25 17:18 - 平均心率: 36 - 卡路里: 811 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'51" / 04'51" / 04'46" / 04'43" / 04'47" / 04'45" / 04'38" / 04'50" / 04'51" / 04'58" / 04'45" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 1002 / 1002 |
| 2 | | 04'50" (+00'13") | 1000 / 2002 |
| 3 | | 04'45" (+00'08") | 1012 / 3015 |
| 4 | | 04'42" (+00'05") | 996 / 4012 |
| 5 | | 04'47" (+00'10") | 1019 / 5032 |
| 6 | | 04'44" (+00'07") | 993 / 6025 |
| 7 | | 04'37" | 1024 / 7050 |
| 8 | | 04'50" (+00'13") | 991 / 8042 |
| 9 | | 04'53" (+00'16") | 1015 / 9057 |
| 10 | | 04'55" (+00'18") | 1008 / 10066 |
| 11 | | 04'47" (+00'10") | 1004 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'45" | 00:28'43" |
| 7 | 04'38" | 00:33'21" |
| 8 | 04'50" | 00:38'11" |
| 9 | 04'51" | 00:43'02" |
| 10 | 04'58" | 00:48'00" |
| 11 | 04'45" | 00:52'45" |
| 11.0 | -38'-53" | 00:53'06" |
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