21.7 km | 02:10:10 | 06:00/km日期: 2015-08-23 20:16 - 地點: 交大 - 天氣: 偶陣雨 - 卡路里: 1152 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'38" / 05'46" / 05'28" / 05'29" / 08'20" / 03'40" / 05'41" / 05'52" / 05'30" / 12'31" / 04'49" / 05'08" / 05'18" / 05'43" / 08'09" / 06'39" / 06'42" / 07'12" / 07'19" / 12'08" / 06'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1609 / 1609 |
| 2 | | 05'32" (+00'18") | 1609 / 3218 |
| 3 | | 05'34" (+00'20") | 1609 / 4828 |
| 4 | | 05'27" (+00'13") | 1609 / 6437 |
| 5 | | 05'47" (+00'33") | 1609 / 8046 |
| 6 | | 05'36" (+00'22") | 1609 / 9656 |
| 7 | | 05'20" (+00'06") | 1609 / 11265 |
| 8 | | 05'14" | 1609 / 12874 |
| 9 | | 05'43" (+00'29") | 1609 / 14484 |
| 10 | | 06'27" (+01'13") | 1609 / 16093 |
| 11 | | 06'54" (+01'40") | 1609 / 17702 |
| 12 | | 07'23" (+02'09") | 1609 / 19312 |
| 13 | | 06'52" (+01'38") | 1609 / 20921 |
| 14 | | 06'56" (+01'42") | 765 / 21686 |
原本想跑更多,但15K後右膝蓋怪怪,整個速度也變慢,就湊個半馬吧~
8月累積里程 :
201.82 km 
New Balance MT1210GR 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 08'20" | 00:30'41" |
| 6 | 03'40" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'30" | 00:51'24" |
| 10 | 12'31" | 01:03'55" |
| 11 | 04'49" | 01:08'44" |
| 12 | 05'08" | 01:13'52" |
| 13 | 05'18" | 01:19'10" |
| 14 | 05'43" | 01:24'53" |
| 15 | 08'09" | 01:33'02" |
| 16 | 06'39" | 01:39'41" |
| 17 | 06'42" | 01:46'23" |
| 18 | 07'12" | 01:53'35" |
| 19 | 07'19" | 02:00'54" |
| 20 | 12'08" | 02:13'02" |
| 21 | 06'42" | 02:19'44" |
| 21.7 | 06'46" | 02:24'23" |
展開計圈分析
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