29.3 km | 09:05:09 | 18:35/km日期: 2015-08-29 08:12 - 總爬升: 1390 m - 平均心率: 80 - 卡路里: 2431 Cal - 溫度: 25°C - 濕度: 98%
Pace: 14'28" / 15'10" / 09'00" / 17'14" / 15'57" / 12'18" / 23'14" / 15'01" / 16'06" / 22'15" / 09'32" / 09'32" / 23'43" / 32'36" / 11'58" / 20'33" / 28'56" / 18'49" / 21'26" / 10'31" / 05'36" / 12'37" / 21'28" / 49'20" / 18'14" / 41'18" / 22'50" / 07'01" / 12'06" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+06'59") | 1014 / 1014 |
2 | | 15'04" (+07'44") | 1020 / 2034 |
3 | | 08'59" (+01'39") | 1012 / 3046 |
4 | | 17'00" (+09'40") | 1022 / 4069 |
5 | | 15'45" (+08'25") | 1009 / 5079 |
6 | | 12'54" (+05'34") | 1005 / 6085 |
7 | | 24'24" (+17'04") | 1024 / 7109 |
8 | | 13'12" (+05'52") | 1012 / 8122 |
9 | | 16'36" (+09'16") | 1018 / 9140 |
10 | | 22'25" (+15'05") | 1027 / 10168 |
11 | | 07'33" (+00'13") | 1003 / 11171 |
12 | | 11'09" (+03'49") | 1025 / 12197 |
13 | | 44'23" (+37'03") | 1013 / 13210 |
14 | | 10'28" (+03'08") | 1008 / 14219 |
15 | | 13'45" (+06'25") | 1013 / 15233 |
16 | | 38'19" (+30'59") | 1016 / 16249 |
17 | | 09'15" (+01'55") | 1000 / 17250 |
18 | | 28'20" (+21'00") | 1017 / 18268 |
19 | | 10'15" (+02'55") | 1004 / 19272 |
20 | | 10'24" (+03'04") | 1012 / 20285 |
21 | | 07'20" | 1011 / 21296 |
22 | | 13'16" (+05'56") | 1016 / 22312 |
23 | | 35'30" (+28'10") | 1031 / 23344 |
24 | | 37'26" (+30'06") | 1017 / 24361 |
25 | | 32'03" (+24'43") | 1019 / 25381 |
26 | | 32'06" (+24'46") | 1018 / 26399 |
27 | | 10'57" (+03'37") | 1001 / 27401 |
28 | | 07'33" (+00'13") | 1010 / 28411 |
29 | | 17'07" (+09'47") | 903 / 29314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
256.38 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 15'10" | 00:29'38" |
3 | 09'00" | 00:38'38" |
4 | 17'14" | 00:55'52" |
5 | 15'57" | 01:11'49" |
6 | 12'18" | 01:24'07" |
7 | 23'14" | 01:47'21" |
8 | 15'01" | 02:02'22" |
9 | 16'06" | 02:18'28" |
10 | 22'15" | 02:40'43" |
11 | 09'32" | 02:50'15" |
12 | 09'32" | 02:59'47" |
13 | 23'43" | 03:23'30" |
14 | 32'36" | 03:56'06" |
15 | 11'58" | 04:08'04" |
16 | 20'33" | 04:28'37" |
17 | 28'56" | 04:57'33" |
18 | 18'49" | 05:16'22" |
19 | 21'26" | 05:37'48" |
20 | 10'31" | 05:48'19" |
21 | 05'36" | 05:53'55" |
22 | 12'37" | 06:06'32" |
23 | 21'28" | 06:28'00" |
24 | 49'20" | 07:17'20" |
25 | 18'14" | 07:35'34" |
26 | 41'18" | 08:16'52" |
27 | 22'50" | 08:39'42" |
28 | 07'01" | 08:46'43" |
29 | 12'06" | 08:58'49" |
29.3 | 20'07" | 09:05'09" |