8.2 km | 00:35:19 | 04:17/km日期: 2015-06-02 18:57 - 平均心率: 177 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'24" / 04'24" / 04'20" / 04'22" / 04'16" / 04'19" / 04'09" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 401 / 401 |
| 2 | | 04'21" (+00'10") | 408 / 810 |
| 3 | | 04'21" (+00'10") | 412 / 1222 |
| 4 | | 04'21" (+00'10") | 421 / 1644 |
| 5 | | 04'16" (+00'05") | 406 / 2051 |
| 6 | | 04'22" (+00'11") | 407 / 2459 |
| 7 | | 04'23" (+00'12") | 409 / 2868 |
| 8 | | 04'19" (+00'08") | 410 / 3278 |
| 9 | | 04'23" (+00'12") | 404 / 3683 |
| 10 | | 04'17" (+00'06") | 413 / 4097 |
| 11 | | 04'19" (+00'08") | 408 / 4505 |
| 12 | | 04'21" (+00'10") | 406 / 4912 |
| 13 | | 04'13" (+00'02") | 415 / 5328 |
| 14 | | 04'13" (+00'02") | 415 / 5743 |
| 15 | | 04'16" (+00'05") | 413 / 6156 |
| 16 | | 04'17" (+00'06") | 408 / 6565 |
| 17 | | 04'11" | 415 / 6980 |
| 18 | | 04'12" (+00'01") | 413 / 7394 |
| 19 | | 04'13" (+00'02") | 411 / 7805 |
| 20 | | 03'56" | 424 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'20" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'16" | 00:21'46" |
| 6 | 04'19" | 00:26'05" |
| 7 | 04'09" | 00:30'14" |
| 8 | 04'12" | 00:34'26" |
| 8.2 | 03'49" | 00:35'19" |
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