20.2 km | 02:23:50 | 07:06/km日期: 2013-06-09 05:32 - 總爬升: 137 m - 卡路里: 868 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'52" / 06'19" / 06'05" / 06'19" / 08'29" / 05'45" / 06'20" / 06'16" / 05'54" / 18'37" / 06'42" / 05'53" / 10'47" / 05'36" / 06'27" / 08'24" / 05'33" / 05'21" / 05'22" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 19159 / 19159 |
| 2 | | 05'23" | 1059 / 20218 |
6月累積里程 : 277.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 08'29" | 00:34'04" |
| 6 | 05'45" | 00:39'49" |
| 7 | 06'20" | 00:46'09" |
| 8 | 06'16" | 00:52'25" |
| 9 | 05'54" | 00:58'19" |
| 10 | 18'37" | 01:16'56" |
| 11 | 06'42" | 01:23'38" |
| 12 | 05'53" | 01:29'31" |
| 13 | 10'47" | 01:40'18" |
| 14 | 05'36" | 01:45'54" |
| 15 | 06'27" | 01:52'21" |
| 16 | 08'24" | 02:00'45" |
| 17 | 05'33" | 02:06'18" |
| 18 | 05'21" | 02:11'39" |
| 19 | 05'22" | 02:17'01" |
| 20 | 05'26" | 02:22'27" |
| 20.2 | 05'51" | 02:23'50" |
留言 
