11.6 km | 00:46:33 | 04:00/km日期: 2013-06-06 17:56 - 地點: 東港大鵬彎 - 天氣: 微熱 - 卡路里: 546 Cal - 溫度: 32°C - 濕度: 66%
Pace: 04'06" / 04'08" / 03'55" / 03'51" / 03'59" / 04'01" / 03'59" / 04'01" / 04'03" / 04'05" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 1005 / 1005 |
| 2 | | 04'06" (+00'15") | 1015 / 2020 |
| 3 | | 03'56" (+00'05") | 983 / 3003 |
| 4 | | 03'51" | 1018 / 4022 |
| 5 | | 03'57" (+00'06") | 993 / 5016 |
| 6 | | 04'00" (+00'09") | 1007 / 6023 |
| 7 | | 04'01" (+00'10") | 1000 / 7024 |
| 8 | | 04'00" (+00'09") | 1009 / 8034 |
| 9 | | 04'02" (+00'11") | 991 / 9025 |
| 10 | | 04'04" (+00'13") | 1009 / 10035 |
| 11 | | 04'03" (+00'12") | 998 / 11034 |
6月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 03'55" | 00:12'09" |
| 4 | 03'51" | 00:16'00" |
| 5 | 03'59" | 00:19'59" |
| 6 | 04'01" | 00:24'00" |
| 7 | 03'59" | 00:27'59" |
| 8 | 04'01" | 00:32'00" |
| 9 | 04'03" | 00:36'03" |
| 10 | 04'05" | 00:40'08" |
| 11 | 04'02" | 00:44'10" |
| 11.6 | 03'53" | 00:46'33" |
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