10.9 km | 01:34:32 | 08:41/km日期: 2015-09-05 15:59 - 總爬升: 154 m - 卡路里: 676 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'50" / 05'34" / 06'28" / 06'51" / 06'45" / 13'14" / 13'57" / 10'34" / 09'27" / 07'25" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1001 / 1001 |
2 | | 05'33" | 1002 / 2004 |
3 | | 06'27" (+00'54") | 1000 / 3004 |
4 | | 06'50" (+01'17") | 1002 / 4006 |
5 | | 06'44" (+01'11") | 1002 / 5008 |
6 | | 13'16" (+07'43") | 997 / 6005 |
7 | | 14'05" (+08'32") | 1013 / 7018 |
8 | | 10'19" (+04'46") | 1001 / 8019 |
9 | | 09'25" (+03'52") | 991 / 9011 |
10 | | 07'29" (+01'56") | 1006 / 10018 |
11 | | 09'39" (+04'06") | 862 / 10880 |
9月累積里程 :
198.15 km ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 06'28" | 00:17'52" |
4 | 06'51" | 00:24'43" |
5 | 06'45" | 00:31'28" |
6 | 13'14" | 00:44'42" |
7 | 13'57" | 00:58'39" |
8 | 10'34" | 01:09'13" |
9 | 09'27" | 01:18'40" |
10 | 07'25" | 01:26'05" |
10.9 | 09'35" | 01:34'32" |