37.3 km | 04:57:09 | 07:58/km日期: 2015-09-05 16:30 - 地點: 苗栗縣體育場 - 天氣: 晴 - 卡路里: 1980 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'02" / 06'37" / 06'07" / 06'44" / 06'14" / 06'18" / 06'54" / 06'39" / 07'01" / 09'45" / 06'58" / 06'43" / 06'59" / 09'19" / 07'44" / 08'05" / 08'36" / 07'40" / 08'14" / 07'37" / 07'38" / 07'23" / 08'33" / 07'27" / 09'20" / 08'31" / 08'08" / 09'38" / 08'19" / 08'19" / 09'36" / 10'41" / 07'55" / 07'41" / 09'04" / 09'15" / 09'21" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'56") | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'44" (+00'38") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'53" (+00'47") | 1000 / 7000 |
8 | | 06'38" (+00'32") | 1000 / 8000 |
9 | | 06'54" (+00'48") | 1000 / 9000 |
10 | | 09'51" (+03'45") | 1000 / 10000 |
11 | | 06'58" (+00'52") | 1000 / 11000 |
12 | | 06'42" (+00'36") | 1000 / 12000 |
13 | | 06'58" (+00'52") | 1000 / 13000 |
14 | | 09'19" (+03'13") | 1000 / 14000 |
15 | | 07'44" (+01'38") | 1000 / 15000 |
16 | | 08'04" (+01'58") | 1000 / 16000 |
17 | | 08'35" (+02'29") | 1000 / 17000 |
18 | | 07'40" (+01'34") | 1000 / 18000 |
19 | | 08'13" (+02'07") | 1000 / 19000 |
20 | | 07'37" (+01'31") | 1000 / 20000 |
21 | | 07'38" (+01'32") | 1000 / 21000 |
22 | | 07'23" (+01'17") | 1000 / 22000 |
23 | | 08'32" (+02'26") | 1000 / 23000 |
24 | | 07'27" (+01'21") | 1000 / 24000 |
25 | | 09'19" (+03'13") | 1000 / 25000 |
26 | | 08'31" (+02'25") | 1000 / 26000 |
27 | | 08'08" (+02'02") | 1000 / 27000 |
28 | | 09'37" (+03'31") | 1000 / 28000 |
29 | | 08'19" (+02'13") | 1000 / 29000 |
30 | | 08'19" (+02'13") | 1000 / 30000 |
31 | | 09'36" (+03'30") | 1000 / 31000 |
32 | | 10'40" (+04'34") | 1000 / 32000 |
33 | | 07'55" (+01'49") | 1000 / 33000 |
34 | | 07'40" (+01'34") | 1000 / 34000 |
35 | | 09'04" (+02'58") | 1000 / 35000 |
36 | | 09'14" (+03'08") | 1000 / 36000 |
37 | | 09'21" (+03'15") | 1000 / 37000 |
38 | | 10'41" (+04'35") | 286 / 37286 |
9月累積里程 :
88.46 km New Balance MT1210GR 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'37" | 00:13'39" |
3 | 06'07" | 00:19'46" |
4 | 06'44" | 00:26'30" |
5 | 06'14" | 00:32'44" |
6 | 06'18" | 00:39'02" |
7 | 06'54" | 00:45'56" |
8 | 06'39" | 00:52'35" |
9 | 07'01" | 00:59'36" |
10 | 09'45" | 01:09'21" |
11 | 06'58" | 01:16'19" |
12 | 06'43" | 01:23'02" |
13 | 06'59" | 01:30'01" |
14 | 09'19" | 01:39'20" |
15 | 07'44" | 01:47'04" |
16 | 08'05" | 01:55'09" |
17 | 08'36" | 02:03'45" |
18 | 07'40" | 02:11'25" |
19 | 08'14" | 02:19'39" |
20 | 07'37" | 02:27'16" |
21 | 07'38" | 02:34'54" |
22 | 07'23" | 02:42'17" |
23 | 08'33" | 02:50'50" |
24 | 07'27" | 02:58'17" |
25 | 09'20" | 03:07'37" |
26 | 08'31" | 03:16'08" |
27 | 08'08" | 03:24'16" |
28 | 09'38" | 03:33'54" |
29 | 08'19" | 03:42'13" |
30 | 08'19" | 03:50'32" |
31 | 09'36" | 04:00'08" |
32 | 10'41" | 04:10'49" |
33 | 07'55" | 04:18'44" |
34 | 07'41" | 04:26'25" |
35 | 09'04" | 04:35'29" |
36 | 09'15" | 04:44'44" |
37 | 09'21" | 04:54'05" |
37.3 | 09'25" | 04:56'47" |