11.4 km | 01:00:00 | 05:17/km日期: 2015-09-10 20:24 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'13" / 05'22" / 05'20" / 05'26" / 05'07" / 05'58" / 05'30" / 05'19" / 05'29" / 05'11" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'12" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
165.40 km 
Under armour speedform 累積 :
597.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'58" | 00:32'26" |
| 7 | 05'30" | 00:37'56" |
| 8 | 05'19" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 04'36" | 00:58'31" |
| 11.4 | 04'13" | 01:00'00" |
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