23.4 km | 01:57:52 | 05:02/km日期: 2015-09-11 04:30 - 地點: 亂亂跑 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'16" / 04'48" / 05'08" / 05'04" / 04'56" / 05'00" / 05'04" / 05'00" / 05'13" / 05'07" / 05'04" / 05'04" / 05'16" / 04'56" / 04'52" / 05'08" / 04'56" / 05'04" / 05'06" / 04'46" / 05'11" /
晚上要去吃大餐，只好又出來跑跑
查了查ITBS，好像有點像又有點不像
但是因為跑得時候不會痛，所以就再觀察看看傷勢
但是連跑好幾天，已經完完全全沒力了
前半段GPS沒紀錄到，手動調整
9月累積里程 : 568.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'00" | 00:40'16" |
| 9 | 05'13" | 00:45'29" |
| 10 | 05'07" | 00:50'36" |
| 11 | 05'04" | 00:55'40" |
| 12 | 05'04" | 01:00'44" |
| 13 | 05'16" | 01:06'00" |
| 14 | 04'56" | 01:10'56" |
| 15 | 04'52" | 01:15'48" |
| 16 | 05'08" | 01:20'56" |
| 17 | 04'56" | 01:25'52" |
| 18 | 05'04" | 01:30'56" |
| 19 | 05'06" | 01:36'02" |
| 20 | 04'46" | 01:40'48" |
| 20.4 | 05'11" | 01:42'52" |
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