11.6 km | 01:10:25 | 06:04/km日期: 2022-07-23 17:49 - 總爬升: 848 m - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 152
Pace: 05'58" / 05'17" / 04'59" / 04'45" / 04'39" / 05'14" / 05'59" / 06'54" / 06'56" / 07'38" / 05'00" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+01'20") | 1000 / 7000 |
| 8 | | 06'54" (+02'15") | 1000 / 8000 |
| 9 | | 06'56" (+02'17") | 1000 / 9000 |
| 10 | | 07'38" (+02'59") | 1000 / 10001 |
| 11 | | 04'59" (+00'20") | 1000 / 11001 |
| 12 | | 11'49" (+07'10") | 601 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 31.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 04'59" | 00:16'14" |
| 4 | 04'45" | 00:20'59" |
| 5 | 04'39" | 00:25'38" |
| 6 | 05'14" | 00:30'52" |
| 7 | 05'59" | 00:36'51" |
| 8 | 06'54" | 00:43'45" |
| 9 | 06'56" | 00:50'41" |
| 10 | 07'38" | 00:58'19" |
| 11 | 05'00" | 01:03'19" |
| 11.6 | 12'06" | 01:10'37" |
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