15.1 km | 01:35:28 | 06:20/km日期: 2022-08-10 04:47 - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'16" / 06'25" / 06'22" / 06'18" / 06'14" / 06'15" / 06'08" / 06'09" / 06'11" / 06'20" / 06'19" / 06'27" / 06'26" / 06'49" / 06'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'09") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 424 / 2424 |
4 | | 06'22" (+00'16") | 404 / 2829 |
5 | | 06'19" (+00'13") | 403 / 3233 |
6 | | 06'11" (+00'05") | 407 / 3640 |
7 | | 06'22" (+00'16") | 400 / 4041 |
8 | | 06'13" (+00'07") | 405 / 4446 |
9 | | 06'11" (+00'05") | 407 / 4854 |
10 | | 06'15" (+00'09") | 402 / 5257 |
11 | | 06'11" (+00'05") | 402 / 5659 |
12 | | 06'19" (+00'13") | 400 / 6060 |
13 | | 06'08" (+00'02") | 403 / 6464 |
14 | | 06'06" | 814 / 7279 |
15 | | 06'08" (+00'02") | 405 / 7684 |
16 | | 06'10" (+00'04") | 407 / 8091 |
17 | | 06'08" (+00'02") | 402 / 8494 |
18 | | 06'15" (+00'09") | 401 / 8896 |
19 | | 06'16" (+00'10") | 403 / 9300 |
20 | | 06'19" (+00'13") | 405 / 9705 |
21 | | 06'16" (+00'10") | 404 / 10109 |
22 | | 06'22" (+00'16") | 402 / 10511 |
23 | | 06'19" (+00'13") | 405 / 10917 |
24 | | 06'25" (+00'19") | 407 / 11325 |
25 | | 06'28" (+00'22") | 401 / 11726 |
26 | | 06'26" (+00'20") | 400 / 12127 |
27 | | 06'21" (+00'15") | 406 / 12533 |
28 | | 06'27" (+00'21") | 405 / 12938 |
29 | | 06'27" (+00'21") | 394 / 13333 |
30 | | 06'47" (+00'41") | 1000 / 14333 |
31 | | 06'28" (+00'22") | 732 / 15066 |
雖然一出發就定調為減肥跑,但還是體力不支,半途就回家了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'18" | 00:25'21" |
5 | 06'14" | 00:31'35" |
6 | 06'15" | 00:37'50" |
7 | 06'08" | 00:43'58" |
8 | 06'09" | 00:50'07" |
9 | 06'11" | 00:56'18" |
10 | 06'20" | 01:02'38" |
11 | 06'19" | 01:08'57" |
12 | 06'27" | 01:15'24" |
13 | 06'26" | 01:21'50" |
14 | 06'49" | 01:28'39" |
15 | 06'28" | 01:35'07" |
15.1 | 05'17" | 01:35'28" |