7.0 km | 00:47:44 | 06:46/km日期: 2015-09-14 19:42 - 地點: 彩虹橋 - 天氣: 涼 - 卡路里: 443 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'44" / 06'44" / 06'28" / 06'48" / 06'48" / 06'48" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1004 / 1004 |
| 2 | | 06'43" (+00'12") | 999 / 2003 |
| 3 | | 06'31" | 1000 / 3004 |
| 4 | | 06'46" (+00'15") | 994 / 3998 |
| 5 | | 06'51" (+00'20") | 1002 / 5001 |
| 6 | | 06'48" (+00'17") | 996 / 5997 |
| 7 | | 07'07" (+00'36") | 1006 / 7003 |
| 8 | | 08'20" (+01'49") | 26 / 7029 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'48" | 00:26'44" |
| 5 | 06'48" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 07'08" | 00:47'28" |
| 7.0 | 09'11" | 00:47'44" |
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