21.5 km | 01:55:45 | 05:22/km日期: 2022-08-19 04:30 - 總爬升: 275 m - 地點: chc - 天氣: sunny - 平均心率: 175 - 卡路里: 1161 Cal - 總步數: 22274 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'30" / 05'54" / 05'45" / 05'26" / 05'11" / 05'15" / 05'27" / 05'21" / 05'15" / 05'14" / 05'18" / 05'15" / 05'12" / 05'11" / 05'14" / 05'01" / 05'09" / 05'07" / 05'02" / 05'02" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'32") | 1001 / 1001 | 188 / 70 |
| 2 | | 05'53" (+00'55") | 1000 / 2001 | 192 / 88 |
| 3 | | 05'44" (+00'46") | 1008 / 3010 | 191 / 90 |
| 4 | | 05'22" (+00'24") | 1001 / 4012 | 191 / 97 |
| 5 | | 05'11" (+00'13") | 1006 / 5018 | 192 / 100 |
| 6 | | 05'12" (+00'14") | 1007 / 6026 | 192 / 99 |
| 7 | | 05'23" (+00'25") | 1000 / 7027 | 192 / 96 |
| 8 | | 05'23" (+00'25") | 1004 / 8031 | 194 / 95 |
| 9 | | 05'13" (+00'15") | 1002 / 9034 | 192 / 99 |
| 10 | | 05'13" (+00'15") | 1012 / 10046 | 192 / 99 |
| 11 | | 05'12" (+00'14") | 1008 / 11054 | 193 / 99 |
| 12 | | 05'15" (+00'17") | 1008 / 12062 | 191 / 99 |
| 13 | | 05'06" (+00'08") | 1007 / 13070 | 192 / 101 |
| 14 | | 05'10" (+00'12") | 1002 / 14072 | 192 / 100 |
| 15 | | 05'14" (+00'16") | 1009 / 15081 | 193 / 98 |
| 16 | | 04'58" | 1010 / 16091 | 193 / 104 |
| 17 | | 05'07" (+00'09") | 1006 / 17097 | 193 / 101 |
| 18 | | 05'06" (+00'08") | 1000 / 18098 | 194 / 100 |
| 19 | | 04'58" | 1000 / 19099 | 192 / 104 |
| 20 | | 05'04" (+00'06") | 1002 / 20102 | 193 / 101 |
| 21 | | 05'06" (+00'08") | 1003 / 21105 | 192 / 101 |
| 22 | | 05'16" (+00'18") | 508 / 21613 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'54" | 00:13'24" |
| 3 | 05'45" | 00:19'09" |
| 4 | 05'26" | 00:24'35" |
| 5 | 05'11" | 00:29'46" |
| 6 | 05'15" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'15" | 00:51'04" |
| 10 | 05'14" | 00:56'18" |
| 11 | 05'18" | 01:01'36" |
| 12 | 05'15" | 01:06'51" |
| 13 | 05'12" | 01:12'03" |
| 14 | 05'11" | 01:17'14" |
| 15 | 05'14" | 01:22'28" |
| 16 | 05'01" | 01:27'29" |
| 17 | 05'09" | 01:32'38" |
| 18 | 05'07" | 01:37'45" |
| 19 | 05'02" | 01:42'47" |
| 20 | 05'02" | 01:47'49" |
| 21 | 05'10" | 01:52'59" |
| 21.5 | 05'26" | 01:55'45" |
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