43.6 km | 08:16:36 | 11:22/km日期: 2019-10-06 06:02 - 總爬升: 1000 m - 卡路里: 3104 Cal - 溫度: 26°C - 濕度: 77%
Pace: 09'07" / 17'27" / 07'47" / 05'58" / 08'13" / 08'12" / 07'42" / 08'21" / 11'55" / 10'52" / 10'58" / 12'25" / 06'35" / 07'17" / 12'16" / 07'50" / 09'21" / 11'12" / 08'39" / 10'45" / 14'59" / 13'04" / 09'52" / 14'21" / 10'12" / 08'56" / 10'30" / 11'49" / 09'02" / 09'11" / 10'23" / 12'31" / 12'48" / 15'50" / 11'03" / 09'02" / 10'54" / 10'22" / 12'08" / 11'32" / 11'18" / 08'54" / 10'06" / 69'10" /
10月累積里程 : 43.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 17'27" | 00:26'34" |
| 3 | 07'47" | 00:34'21" |
| 4 | 05'58" | 00:40'19" |
| 5 | 08'13" | 00:48'32" |
| 6 | 08'12" | 00:56'44" |
| 7 | 07'42" | 01:04'26" |
| 8 | 08'21" | 01:12'47" |
| 9 | 11'55" | 01:24'42" |
| 10 | 10'52" | 01:35'34" |
| 11 | 10'58" | 01:46'32" |
| 12 | 12'25" | 01:58'57" |
| 13 | 06'35" | 02:05'32" |
| 14 | 07'17" | 02:12'49" |
| 15 | 12'16" | 02:25'05" |
| 16 | 07'50" | 02:32'55" |
| 17 | 09'21" | 02:42'16" |
| 18 | 11'12" | 02:53'28" |
| 19 | 08'39" | 03:02'07" |
| 20 | 10'45" | 03:12'52" |
| 21 | 14'59" | 03:27'51" |
| 22 | 13'04" | 03:40'55" |
| 23 | 09'52" | 03:50'47" |
| 24 | 14'21" | 04:05'08" |
| 25 | 10'12" | 04:15'20" |
| 26 | 08'56" | 04:24'16" |
| 27 | 10'30" | 04:34'46" |
| 28 | 11'49" | 04:46'35" |
| 29 | 09'02" | 04:55'37" |
| 30 | 09'11" | 05:04'48" |
| 31 | 10'23" | 05:15'11" |
| 32 | 12'31" | 05:27'42" |
| 33 | 12'48" | 05:40'30" |
| 34 | 15'50" | 05:56'20" |
| 35 | 11'03" | 06:07'23" |
| 36 | 09'02" | 06:16'25" |
| 37 | 10'54" | 06:27'19" |
| 38 | 10'22" | 06:37'41" |
| 39 | 12'08" | 06:49'49" |
| 40 | 11'32" | 07:01'21" |
| 41 | 11'18" | 07:12'39" |
| 42 | 08'54" | 07:21'33" |
| 43 | 10'06" | 07:31'39" |
| 43.8 | 58'32" | 08:16'37" |
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