12.5 km | 01:18:16 | 06:16/km日期: 2022-09-04 17:36 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 178
Pace: 10'03" / 06'05" / 05'51" / 05'51" / 05'58" / 06'02" / 06'01" / 06'08" / 06'10" / 06'09" / 06'01" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'01") | 500 / 500 |
| 2 | | 08'50" (+03'04") | 500 / 1000 |
| 3 | | 06'14" (+00'28") | 500 / 1500 |
| 4 | | 05'55" (+00'09") | 500 / 2000 |
| 5 | | 05'49" (+00'03") | 500 / 2500 |
| 6 | | 05'51" (+00'05") | 500 / 3000 |
| 7 | | 05'46" | 500 / 3500 |
| 8 | | 05'55" (+00'09") | 500 / 4000 |
| 9 | | 05'56" (+00'10") | 500 / 4500 |
| 10 | | 05'58" (+00'12") | 500 / 5000 |
| 11 | | 05'56" (+00'10") | 500 / 5500 |
| 12 | | 06'07" (+00'21") | 500 / 6000 |
| 13 | | 06'10" (+00'24") | 500 / 6500 |
| 14 | | 05'51" (+00'05") | 500 / 7000 |
| 15 | | 06'04" (+00'18") | 500 / 7500 |
| 16 | | 06'13" (+00'27") | 500 / 8000 |
| 17 | | 06'04" (+00'18") | 500 / 8500 |
| 18 | | 06'14" (+00'28") | 500 / 9000 |
| 19 | | 06'10" (+00'24") | 500 / 9500 |
| 20 | | 06'08" (+00'22") | 500 / 10000 |
| 21 | | 05'56" (+00'10") | 500 / 10500 |
| 22 | | 06'06" (+00'20") | 500 / 11000 |
| 23 | | 06'05" (+00'19") | 500 / 11500 |
| 24 | | 06'14" (+00'28") | 500 / 12000 |
| 25 | | 06'17" (+00'31") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 207.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'05" | 00:16'08" |
| 3 | 05'51" | 00:21'59" |
| 4 | 05'51" | 00:27'50" |
| 5 | 05'58" | 00:33'48" |
| 6 | 06'02" | 00:39'50" |
| 7 | 06'01" | 00:45'51" |
| 8 | 06'08" | 00:51'59" |
| 9 | 06'10" | 00:58'09" |
| 10 | 06'09" | 01:04'18" |
| 11 | 06'01" | 01:10'19" |
| 12 | 06'11" | 01:16'30" |
| 12.5 | 06'16" | 01:19'31" |
Tēⁿ Tiok-àn 說推
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