10.5 km | 00:56:17 | 05:22/km日期: 2015-09-23 05:33 - 平均心率: 155 - 卡路里: 594 Cal - 總步數: 10260 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'01" / 05'36" / 05'40" / 05'14" / 05'16" / 05'14" / 05'06" / 05'12" / 05'18" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'53") | 1007 / 1007 | 173 / 96 |
| 2 | | 05'35" (+00'30") | 1001 / 2008 | 181 / 98 |
| 3 | | 05'39" (+00'34") | 1002 / 3011 | 181 / 97 |
| 4 | | 05'11" (+00'06") | 1006 / 4018 | 180 / 106 |
| 5 | | 05'15" (+00'10") | 1000 / 5019 | 184 / 103 |
| 6 | | 05'14" (+00'09") | 1007 / 6026 | 184 / 103 |
| 7 | | 05'05" | 1006 / 7032 | 187 / 105 |
| 8 | | 05'07" (+00'02") | 1000 / 8033 | 185 / 104 |
| 9 | | 05'19" (+00'14") | 1009 / 9042 | 182 / 103 |
| 10 | | 05'07" (+00'02") | 1002 / 10045 | 181 / 107 |
| 11 | | 05'06" (+00'01") | 483 / 10528 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'14" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 05'12" | 00:43'19" |
| 9 | 05'18" | 00:48'37" |
| 10 | 05'09" | 00:53'46" |
| 10.5 | 05'12" | 00:56'17" |
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