12.0 km | 01:03:37 | 05:16/km日期: 2022-09-08 19:47 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 176
Pace: 05'28" / 05'21" / 05'22" / 07'05" / 05'11" / 05'09" / 07'07" / 05'23" / 05'33" / 11'44" / 05'15" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 07'05" | 00:23'16" |
| 5 | 05'11" | 00:28'27" |
| 6 | 05'09" | 00:33'36" |
| 7 | 07'07" | 00:40'43" |
| 8 | 05'23" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 11'44" | 01:03'23" |
| 11 | 05'15" | 01:08'38" |
| 12 | 05'07" | 01:13'45" |
| 12.0 | 05'59" | 01:14'02" |
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