9.4 km | 01:11:51 | 07:38/km日期: 2022-09-07 18:09 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 07'28" / 08'08" / 08'12" / 10'01" / 08'31" / 05'59" / 06'50" / 06'42" / 06'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 08'07" (+02'08") | 1000 / 2000 |
| 3 | | 08'12" (+02'13") | 1000 / 3000 |
| 4 | | 10'00" (+04'01") | 1000 / 4000 |
| 5 | | 08'30" (+02'31") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 07'41" (+01'42") | 402 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'08" | 00:15'36" |
| 3 | 08'12" | 00:23'48" |
| 4 | 10'01" | 00:33'49" |
| 5 | 08'31" | 00:42'20" |
| 6 | 05'59" | 00:48'19" |
| 7 | 06'50" | 00:55'09" |
| 8 | 06'42" | 01:01'51" |
| 9 | 06'55" | 01:08'46" |
| 9.4 | 07'40" | 01:11'51" |
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