17.1 km | 02:03:29 | 07:13/km日期: 2022-09-09 07:12 - 總爬升: 272 m - 平均心率: 131 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 06'39" / 08'08" / 06'24" / 06'16" / 07'51" / 06'43" / 07'28" / 07'10" / 08'03" / 07'17" / 07'57" / 08'22" / 07'32" / 06'00" / 06'49" / 06'58" / 07'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 08'08" (+02'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 07'51" (+01'51") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 07'28" (+01'28") | 1000 / 7000 |
| 8 | | 07'09" (+01'09") | 1000 / 8000 |
| 9 | | 08'03" (+02'03") | 1000 / 9000 |
| 10 | | 07'16" (+01'16") | 1000 / 10000 |
| 11 | | 07'57" (+01'57") | 1000 / 11000 |
| 12 | | 08'22" (+02'22") | 1000 / 12000 |
| 13 | | 07'31" (+01'31") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'49" (+00'49") | 1000 / 15000 |
| 16 | | 06'57" (+00'57") | 1000 / 16000 |
| 17 | | 07'17" (+01'17") | 1000 / 17000 |
| 18 | | 06'47" (+00'47") | 81 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'08" | 00:14'47" |
| 3 | 06'24" | 00:21'11" |
| 4 | 06'16" | 00:27'27" |
| 5 | 07'51" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 07'28" | 00:49'29" |
| 8 | 07'10" | 00:56'39" |
| 9 | 08'03" | 01:04'42" |
| 10 | 07'17" | 01:11'59" |
| 11 | 07'57" | 01:19'56" |
| 12 | 08'22" | 01:28'18" |
| 13 | 07'32" | 01:35'50" |
| 14 | 06'00" | 01:41'50" |
| 15 | 06'49" | 01:48'39" |
| 16 | 06'58" | 01:55'37" |
| 17 | 07'17" | 02:02'54" |
| 17.1 | 06'43" | 02:03'27" |
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