19.1 km | 02:33:12 | 08:01/km日期: 2022-09-11 08:08 - 總爬升: 755 m - 平均心率: 139 - 卡路里: 1332 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 08'59" / 08'19" / 08'49" / 08'56" / 09'20" / 11'27" / 09'14" / 10'01" / 10'32" / 09'31" / 06'23" / 08'00" / 05'47" / 05'59" / 05'57" / 07'06" / 06'00" / 06'20" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'12") | 1000 / 1000 |
| 2 | | 08'19" (+02'32") | 1000 / 2000 |
| 3 | | 08'48" (+03'01") | 1000 / 3000 |
| 4 | | 08'56" (+03'09") | 1000 / 4000 |
| 5 | | 09'20" (+03'33") | 1000 / 5000 |
| 6 | | 11'26" (+05'39") | 1000 / 6000 |
| 7 | | 09'13" (+03'26") | 1000 / 7000 |
| 8 | | 10'01" (+04'14") | 1000 / 8000 |
| 9 | | 10'32" (+04'45") | 1000 / 9000 |
| 10 | | 09'30" (+03'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 08'00" (+02'13") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 07'05" (+01'18") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'19" | 00:17'18" |
| 3 | 08'49" | 00:26'07" |
| 4 | 08'56" | 00:35'03" |
| 5 | 09'20" | 00:44'23" |
| 6 | 11'27" | 00:55'50" |
| 7 | 09'14" | 01:05'04" |
| 8 | 10'01" | 01:15'05" |
| 9 | 10'32" | 01:25'37" |
| 10 | 09'31" | 01:35'08" |
| 11 | 06'23" | 01:41'31" |
| 12 | 08'00" | 01:49'31" |
| 13 | 05'47" | 01:55'18" |
| 14 | 05'59" | 02:01'17" |
| 15 | 05'57" | 02:07'14" |
| 16 | 07'06" | 02:14'20" |
| 17 | 06'00" | 02:20'20" |
| 18 | 06'20" | 02:26'40" |
| 19 | 06'02" | 02:32'42" |
| 19.1 | 06'11" | 02:33'12" |
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