11.1 km | 01:22:28 | 07:27/km日期: 2015-09-25 05:17 - 平均心率: 127 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'45" / 07'15" / 07'02" / 07'13" / 07'21" / 07'37" / 07'39" / 07'48" / 07'54" / 07'34" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'15" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'13" (+00'28") | 1000 / 4000 |
| 5 | | 07'21" (+00'36") | 1000 / 5000 |
| 6 | | 07'36" (+00'51") | 1000 / 6000 |
| 7 | | 07'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'48" (+01'03") | 1000 / 8000 |
| 9 | | 07'53" (+01'08") | 1000 / 9000 |
| 10 | | 07'34" (+00'49") | 1000 / 10000 |
| 11 | | 07'53" (+01'08") | 1000 / 11000 |
| 12 | | 08'17" (+01'32") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'15" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 07'13" | 00:28'15" |
| 5 | 07'21" | 00:35'36" |
| 6 | 07'37" | 00:43'13" |
| 7 | 07'39" | 00:50'52" |
| 8 | 07'48" | 00:58'40" |
| 9 | 07'54" | 01:06'34" |
| 10 | 07'34" | 01:14'08" |
| 11 | 07'53" | 01:22'01" |
| 11.1 | 08'17" | 01:22'28" |
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