11.0 km | 01:16:42 | 06:58/km日期: 2022-09-13 05:37 - 平均心率: 123 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 08'05" / 07'38" / 07'00" / 06'54" / 06'46" / 06'31" / 06'30" / 06'37" / 06'37" / 06'49" / 07'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'42") | 1000 / 1000 |
| 2 | | 07'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'38" | 00:15'43" |
| 3 | 07'00" | 00:22'43" |
| 4 | 06'54" | 00:29'37" |
| 5 | 06'46" | 00:36'23" |
| 6 | 06'31" | 00:42'54" |
| 7 | 06'30" | 00:49'24" |
| 8 | 06'37" | 00:56'01" |
| 9 | 06'37" | 01:02'38" |
| 10 | 06'49" | 01:09'27" |
| 11 | 07'06" | 01:16'33" |
| 11.0 | 05'37" | 01:16'36" |
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