11.1 km | 01:12:01 | 06:29/km日期: 2015-09-27 06:37 - 總爬升: 658 m - 地點: 泰武山路 - 天氣: 涼 - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 06'02" / 06'12" / 06'25" / 05'42" / 05'57" / 06'54" / 06'21" / 06'22" / 07'45" / 07'29" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 996 / 996 |
| 2 | | 06'01" (+00'24") | 1012 / 2008 |
| 3 | | 06'12" (+00'35") | 1009 / 3018 |
| 4 | | 06'27" (+00'50") | 1005 / 4023 |
| 5 | | 05'38" (+00'01") | 1011 / 5035 |
| 6 | | 06'01" (+00'24") | 1005 / 6040 |
| 7 | | 06'51" (+01'14") | 1012 / 7053 |
| 8 | | 06'16" (+00'39") | 1003 / 8056 |
| 9 | | 06'29" (+00'52") | 1013 / 9069 |
| 10 | | 07'48" (+02'11") | 1010 / 10079 |
| 11 | | 07'24" (+01'47") | 1005 / 11085 |
| 12 | | 06'51" (+01'14") | 92 / 11177 |
練爮坡,和阿喜,建誼,建隆練跑山路,太人久未跑11K就GG了,還好有玉秀姐的收容車,坐車下山,感恩！
9月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 06'25" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 06'54" | 00:42'50" |
| 8 | 06'21" | 00:49'11" |
| 9 | 06'22" | 00:55'33" |
| 10 | 07'45" | 01:03'18" |
| 11 | 07'29" | 01:10'47" |
| 11.1 | 13'42" | 01:12'01" |
展開計圈分析
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