18.2 km | 02:07:13 | 07:00/km日期: 2022-09-13 19:25 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 09'59" / 06'19" / 06'35" / 06'57" / 06'47" / 06'48" / 06'48" / 06'39" / 06'54" / 07'43" / 06'14" / 06'24" / 06'43" / 06'42" / 06'48" / 07'02" / 07'30" / 11'20" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'42" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 1000 / 15000 |
| 16 | | 07'02" (+00'49") | 1000 / 16000 |
| 17 | | 07'29" (+01'16") | 1000 / 17000 |
| 18 | | 08'54" (+02'41") | 1000 / 18000 |
| 19 | | 13'52" (+07'39") | 173 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
252.97 km 
HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'19" | 00:16'18" |
| 3 | 06'35" | 00:22'53" |
| 4 | 06'57" | 00:29'50" |
| 5 | 06'47" | 00:36'37" |
| 6 | 06'48" | 00:43'25" |
| 7 | 06'48" | 00:50'13" |
| 8 | 06'39" | 00:56'52" |
| 9 | 06'54" | 01:03'46" |
| 10 | 07'43" | 01:11'29" |
| 11 | 06'14" | 01:17'43" |
| 12 | 06'24" | 01:24'07" |
| 13 | 06'43" | 01:30'50" |
| 14 | 06'42" | 01:37'32" |
| 15 | 06'48" | 01:44'20" |
| 16 | 07'02" | 01:51'22" |
| 17 | 07'30" | 01:58'52" |
| 18 | 11'20" | 02:10'12" |
| 18.2 | 13'51" | 02:12'36" |
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