23.6 km | 03:01:53 | 07:42/km日期: 2015-09-28 05:25 - 總爬升: 239 m - 平均心率: 130 - 卡路里: 1485 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 07'23" / 07'14" / 07'51" / 07'38" / 07'29" / 07'44" / 08'27" / 07'31" / 07'26" / 10'38" / 07'33" / 07'40" / 07'39" / 10'05" / 07'43" / 07'57" / 07'59" / 08'14" / 11'02" / 08'10" / 08'24" / 08'20" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'23" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 07'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'37" (+00'59") | 1000 / 5000 |
| 6 | | 07'28" (+00'50") | 1000 / 6000 |
| 7 | | 07'44" (+01'06") | 1000 / 7000 |
| 8 | | 07'54" (+01'16") | 1000 / 8000 |
| 9 | | 07'31" (+00'53") | 1000 / 9000 |
| 10 | | 07'26" (+00'48") | 1000 / 10000 |
| 11 | | 07'24" (+00'46") | 1000 / 11000 |
| 12 | | 07'32" (+00'54") | 1000 / 12000 |
| 13 | | 07'39" (+01'01") | 1000 / 13000 |
| 14 | | 07'39" (+01'01") | 1000 / 14000 |
| 15 | | 07'43" (+01'05") | 1000 / 15000 |
| 16 | | 07'43" (+01'05") | 1000 / 16000 |
| 17 | | 07'56" (+01'18") | 1000 / 17000 |
| 18 | | 07'59" (+01'21") | 1000 / 18000 |
| 19 | | 08'14" (+01'36") | 1000 / 19000 |
| 20 | | 08'17" (+01'39") | 1000 / 20000 |
| 21 | | 08'09" (+01'31") | 1000 / 21000 |
| 22 | | 08'23" (+01'45") | 1000 / 22000 |
| 23 | | 08'09" (+01'31") | 1000 / 23000 |
| 24 | | 07'54" (+01'16") | 577 / 23577 |
超越自我挑戰&長距肌耐力特訓~
超半馬長距肌耐力特訓,今一早就細雨綿綿像是水霧般喷灑在身上,滿舒服的,加上有點大的風跑起來感覺很清爽,感覺對了就給它跑下去......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'23" | 00:14'02" |
| 3 | 07'14" | 00:21'16" |
| 4 | 07'51" | 00:29'07" |
| 5 | 07'38" | 00:36'45" |
| 6 | 07'29" | 00:44'14" |
| 7 | 07'44" | 00:51'58" |
| 8 | 08'27" | 01:00'25" |
| 9 | 07'31" | 01:07'56" |
| 10 | 07'26" | 01:15'22" |
| 11 | 10'38" | 01:26'00" |
| 12 | 07'33" | 01:33'33" |
| 13 | 07'40" | 01:41'13" |
| 14 | 07'39" | 01:48'52" |
| 15 | 10'05" | 01:58'57" |
| 16 | 07'43" | 02:06'40" |
| 17 | 07'57" | 02:14'37" |
| 18 | 07'59" | 02:22'36" |
| 19 | 08'14" | 02:30'50" |
| 20 | 11'02" | 02:41'52" |
| 21 | 08'10" | 02:50'02" |
| 22 | 08'24" | 02:58'26" |
| 23 | 08'20" | 03:06'46" |
| 23.6 | 07'54" | 03:11'20" |
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