10.2 km | 01:13:52 | 07:13/km日期: 2022-09-11 06:22 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 10'54" / 07'37" / 06'24" / 06'21" / 06'21" / 06'17" / 06'22" / 06'31" / 07'04" / 07'25" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'38") | 1000 / 1000 |
| 2 | | 07'36" (+01'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 07'24" (+01'08") | 1000 / 10000 |
| 11 | | 11'36" (+05'20") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 173.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'37" | 00:18'31" |
| 3 | 06'24" | 00:24'55" |
| 4 | 06'21" | 00:31'16" |
| 5 | 06'21" | 00:37'37" |
| 6 | 06'17" | 00:43'54" |
| 7 | 06'22" | 00:50'16" |
| 8 | 06'31" | 00:56'47" |
| 9 | 07'04" | 01:03'51" |
| 10 | 07'25" | 01:11'16" |
| 10.2 | 11'33" | 01:13'53" |
展開計圈分析
留言 
