6.0 km | 00:45:39 | 07:35/km日期: 2022-09-15 19:18 - 平均心率: 159 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'30" / 07'11" / 06'30" / 07'39" / 09'22" / 09'10" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 608 / 608 |
| 2 | | 34'33" (+30'32") | 49 / 658 |
| 3 | | 04'05" (+00'04") | 625 / 1283 |
| 4 | | 29'51" (+25'50") | 55 / 1339 |
| 5 | | 04'25" (+00'24") | 612 / 1951 |
| 6 | | 30'53" (+26'52") | 51 / 2003 |
| 7 | | 05'01" (+01'00") | 612 / 2615 |
| 8 | | 23'54" (+19'53") | 76 / 2692 |
| 9 | | 05'05" (+01'04") | 610 / 3302 |
| 10 | | 27'57" (+23'56") | 122 / 3424 |
| 11 | | 04'43" (+00'42") | 610 / 4034 |
| 12 | | 26'38" (+22'37") | 113 / 4148 |
| 13 | | 04'34" (+00'33") | 631 / 4779 |
| 14 | | 25'51" (+21'50") | 103 / 4882 |
| 15 | | 04'36" (+00'35") | 320 / 5202 |
| 16 | | 32'23" (+28'22") | 85 / 5288 |
| 17 | | 04'07" (+00'06") | 303 / 5591 |
| 18 | | 30'13" (+26'12") | 97 / 5689 |
| 19 | | 04'15" (+00'14") | 310 / 6000 |
| 20 | | 18'07" (+14'06") | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 49.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'11" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 07'39" | 00:26'50" |
| 5 | 09'22" | 00:36'12" |
| 6 | 09'10" | 00:45'22" |
| 6.0 | 17'02" | 00:45'39" |
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