12.1 km | 01:27:35 | 07:13/km日期: 2015-09-30 05:07 - 平均心率: 130 - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'23" / 06'35" / 06'40" / 07'12" / 07'04" / 07'18" / 07'19" / 07'34" / 07'40" / 07'30" / 07'48" / 07'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 07'12" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 07'17" (+00'54") | 1000 / 6000 |
| 7 | | 07'19" (+00'56") | 1000 / 7000 |
| 8 | | 07'33" (+01'10") | 1000 / 8000 |
| 9 | | 07'40" (+01'17") | 1000 / 9000 |
| 10 | | 07'29" (+01'06") | 1000 / 10000 |
| 11 | | 07'48" (+01'25") | 1000 / 11000 |
| 12 | | 07'30" (+01'07") | 1000 / 12000 |
| 13 | | 08'00" (+01'37") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 07'12" | 00:26'50" |
| 5 | 07'04" | 00:33'54" |
| 6 | 07'18" | 00:41'12" |
| 7 | 07'19" | 00:48'31" |
| 8 | 07'34" | 00:56'05" |
| 9 | 07'40" | 01:03'45" |
| 10 | 07'30" | 01:11'15" |
| 11 | 07'48" | 01:19'03" |
| 12 | 07'30" | 01:26'33" |
| 12.1 | 08'04" | 01:27'35" |
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