12.0 km | 01:08:06 | 05:40/km日期: 2022-09-18 17:29 - 平均心率: 120 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 05'02" / 05'38" / 05'31" / 05'21" / 05'32" / 06'02" / 06'58" / 06'12" / 05'57" / 05'19" / 05'05" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'53") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'20" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+01'45") | 1000 / 6000 |
| 7 | | 06'58" (+02'41") | 1000 / 7000 |
| 8 | | 06'11" (+01'54") | 1000 / 8000 |
| 9 | | 05'56" (+01'39") | 1000 / 9000 |
| 10 | | 05'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'47") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'27" (+00'10") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'38" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 06'02" | 00:33'06" |
| 7 | 06'58" | 00:40'04" |
| 8 | 06'12" | 00:46'16" |
| 9 | 05'57" | 00:52'13" |
| 10 | 05'19" | 00:57'32" |
| 11 | 05'05" | 01:02'37" |
| 12 | 04'18" | 01:06'55" |
| 12.0 | 04'33" | 01:06'58" |
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