11.5 km | 01:05:52 | 05:42/km日期: 2015-09-29 17:09 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'46" / 05'27" / 05'33" / 05'31" / 05'30" / 05'37" / 05'36" / 06'18" / 05'13" / 06'17" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'17" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'46" (+01'33") | 528 / 11528 |
9月累積里程 : 76.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'37" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 06'18" | 00:45'18" |
| 9 | 05'13" | 00:50'31" |
| 10 | 06'17" | 00:56'48" |
| 11 | 06'00" | 01:02'48" |
| 11.5 | 06'46" | 01:06'23" |
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