11.0 km | 01:05:25 | 05:56/km日期: 2022-09-19 05:40 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 06'25" / 05'51" / 06'41" / 05'42" / 06'03" / 06'37" / 05'51" / 05'44" / 05'33" / 05'36" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+01'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 06'41" | 00:18'57" |
| 4 | 05'42" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'33" | 00:54'27" |
| 10 | 05'36" | 01:00'03" |
| 11 | 05'18" | 01:05'21" |
| 11.0 | 07'07" | 01:05'24" |
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