11.6 km | 01:15:33 | 06:32/km日期: 2022-09-23 08:47 - 總爬升: 129 m - 卡路里: 907 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70%
Pace: 07'15" / 06'32" / 05'54" / 06'05" / 06'03" / 05'56" / 06'16" / 06'49" / 07'01" / 07'05" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+01'07") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'57" (+01'03") | 546 / 11546 |
9月累積里程 :
133.36 km 
NewBalance 亂真碳板RC Elite 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 05'56" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'49" | 00:50'50" |
| 9 | 07'01" | 00:57'51" |
| 10 | 07'05" | 01:04'56" |
| 11 | 06'39" | 01:11'35" |
| 11.5 | 06'57" | 01:15'23" |
展開計圈分析
留言 
