24.1 km | 03:16:34 | 08:10/km日期: 2022-09-24 06:57 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'26" / 06'37" / 07'01" / 07'05" / 06'55" / 06'58" / 07'14" / 07'03" / 07'01" / 07'09" / 07'01" / 07'18" / 08'51" / 09'20" / 08'35" / 08'41" / 08'48" / 09'09" / 11'11" / 09'49" / 10'59" / 08'53" / 08'10" / 08'27" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'14" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+00'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'31") | 1000 / 10000 |
| 11 | | 07'01" (+00'24") | 1000 / 11000 |
| 12 | | 07'18" (+00'41") | 1000 / 12000 |
| 13 | | 08'50" (+02'13") | 1000 / 13000 |
| 14 | | 09'19" (+02'42") | 1000 / 14000 |
| 15 | | 08'35" (+01'58") | 1000 / 15000 |
| 16 | | 08'41" (+02'04") | 1000 / 16000 |
| 17 | | 08'47" (+02'10") | 1000 / 17000 |
| 18 | | 09'09" (+02'32") | 1000 / 18000 |
| 19 | | 11'10" (+04'33") | 1000 / 19000 |
| 20 | | 09'48" (+03'11") | 1000 / 20000 |
| 21 | | 10'59" (+04'22") | 1000 / 21000 |
| 22 | | 08'53" (+02'16") | 1000 / 22000 |
| 23 | | 08'09" (+01'32") | 1000 / 23000 |
| 24 | | 08'26" (+01'49") | 1000 / 24000 |
| 25 | | 14'11" (+07'34") | 63 / 24063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
252.97 km 
Hoka Clifton 7 White 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'37" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 06'58" | 00:42'02" |
| 7 | 07'14" | 00:49'16" |
| 8 | 07'03" | 00:56'19" |
| 9 | 07'01" | 01:03'20" |
| 10 | 07'09" | 01:10'29" |
| 11 | 07'01" | 01:17'30" |
| 12 | 07'18" | 01:24'48" |
| 13 | 08'51" | 01:33'39" |
| 14 | 09'20" | 01:42'59" |
| 15 | 08'35" | 01:51'34" |
| 16 | 08'41" | 02:00'15" |
| 17 | 08'48" | 02:09'03" |
| 18 | 09'09" | 02:18'12" |
| 19 | 11'11" | 02:29'23" |
| 20 | 09'49" | 02:39'12" |
| 21 | 10'59" | 02:50'11" |
| 22 | 08'53" | 02:59'04" |
| 23 | 08'10" | 03:07'14" |
| 24 | 08'27" | 03:15'41" |
| 24.1 | 14'12" | 03:16'35" |
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