6.6 km | 00:30:48 | 04:39/km日期: 2015-10-02 17:22 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 461 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'56" / 04'48" / 04'48" / 04'48" / 04'32" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 208 / 208 |
| 2 | | 05'01" (+00'51") | 199 / 407 |
| 3 | | 04'53" (+00'43") | 201 / 608 |
| 4 | | 05'01" (+00'51") | 199 / 807 |
| 5 | | 04'55" (+00'45") | 203 / 1010 |
| 6 | | 04'40" (+00'30") | 200 / 1210 |
| 7 | | 04'45" (+00'35") | 196 / 1406 |
| 8 | | 04'53" (+00'43") | 191 / 1597 |
| 9 | | 05'04" (+00'54") | 210 / 1807 |
| 10 | | 04'48" (+00'38") | 194 / 2001 |
| 11 | | 04'48" (+00'38") | 194 / 2195 |
| 12 | | 04'44" (+00'34") | 211 / 2406 |
| 13 | | 04'57" (+00'47") | 188 / 2594 |
| 14 | | 05'00" (+00'50") | 213 / 2807 |
| 15 | | 04'50" (+00'40") | 196 / 3003 |
| 16 | | 04'46" (+00'36") | 192 / 3195 |
| 17 | | 04'52" (+00'42") | 205 / 3400 |
| 18 | | 04'32" (+00'22") | 191 / 3591 |
| 19 | | 04'40" (+00'30") | 200 / 3791 |
| 20 | | 04'49" (+00'39") | 207 / 3998 |
| 21 | | 04'40" (+00'30") | 200 / 4198 |
| 22 | | 04'30" (+00'20") | 192 / 4390 |
| 23 | | 04'33" (+00'23") | 205 / 4595 |
| 24 | | 04'45" (+00'35") | 196 / 4791 |
| 25 | | 04'23" (+00'13") | 197 / 4988 |
| 26 | | 04'22" (+00'12") | 198 / 5186 |
| 27 | | 04'17" (+00'07") | 202 / 5388 |
| 28 | | 04'35" (+00'25") | 207 / 5595 |
| 29 | | 04'10" | 192 / 5787 |
| 30 | | 04'13" (+00'03") | 209 / 5996 |
| 31 | | 04'16" (+00'06") | 199 / 6195 |
| 32 | | 04'33" (+00'23") | 190 / 6385 |
| 33 | | 04'20" (+00'10") | 200 / 6585 |
| 34 | | 04'10" | 16 / 6601 |
短距離漸速跑
前4K4'50配速
後2.6K加速到4'10
慢走緩和後開合跳100下
10月累積里程 :
241.07 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'32" | 00:23'52" |
| 6 | 04'16" | 00:28'08" |
| 6.6 | 04'26" | 00:30'48" |
展開計圈分析
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