13.0 km | 01:22:20 | 06:19/km日期: 2022-09-28 18:49 - 平均心率: 168 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 06'22" / 06'23" / 06'10" / 06'09" / 06'19" / 06'27" / 06'08" / 06'27" / 06'24" / 06'30" / 06'40" / 06'21" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'04") | 1000 / 13000 |
| 14 | | 04'25" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'27" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'27" | 00:50'25" |
| 9 | 06'24" | 00:56'49" |
| 10 | 06'30" | 01:03'19" |
| 11 | 06'40" | 01:09'59" |
| 12 | 06'21" | 01:16'20" |
| 13 | 06'24" | 01:22'44" |
| 13.0 | 05'28" | 01:22'47" |
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