10.0 km | 01:00:15 | 06:01/km日期: 2022-09-28 04:46 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 06'06" / 05'48" / 06'02" / 06'08" / 05'51" / 06'02" / 06'05" / 06'01" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'08" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 06'00" | 01:00'13" |
| 10.0 | 04'47" | 01:00'15" |
展開計圈分析
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