5.0 km | 00:17:21 | 03:26/km日期: 2015-10-03 17:12 - 卡路里: 304 Cal - 溫度: 32°C - 濕度: 66%
Pace: 03'28" / 03'24" / 03'25" / 03'26" / 03'29" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'08") | 407 / 407 |
| 2 | | 03'25" (+00'03") | 425 / 833 |
| 3 | | 03'22" | 426 / 1259 |
| 4 | | 03'24" (+00'02") | 423 / 1683 |
| 5 | | 03'27" (+00'05") | 418 / 2101 |
| 6 | | 03'28" (+00'06") | 415 / 2517 |
| 7 | | 03'22" | 423 / 2940 |
| 8 | | 03'23" (+00'01") | 426 / 3366 |
| 9 | | 03'28" (+00'06") | 417 / 3783 |
| 10 | | 03'29" (+00'07") | 418 / 4202 |
| 11 | | 03'27" (+00'05") | 422 / 4624 |
| 12 | | 03'26" (+00'04") | 424 / 5048 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'24" | 00:06'52" |
| 3 | 03'25" | 00:10'17" |
| 4 | 03'26" | 00:13'43" |
| 5 | 03'29" | 00:17'12" |
| 5.0 | 03'04" | 00:17'21" |
展開計圈分析
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