10.0 km | 01:04:41 | 06:27/km日期: 2022-09-28 18:16 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 06'50" / 06'40" / 06'47" / 06'39" / 06'32" / 06'20" / 06'01" / 06'17" / 06'23" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'47" | 00:20'17" |
| 4 | 06'39" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 06'20" | 00:39'48" |
| 7 | 06'01" | 00:45'49" |
| 8 | 06'17" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 06'02" | 01:04'31" |
| 10.0 | 06'21" | 01:04'41" |
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