8.1 km | 00:49:36 | 06:07/km日期: 2022-10-01 05:00 - 平均心率: 110 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 05'12" / 06'19" / 06'14" / 05'59" / 06'18" / 06'48" / 05'50" / 06'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+01'01") | 1000 / 5000 |
| 6 | | 06'48" (+01'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 07'13" (+01'57") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'19" | 00:11'31" |
| 3 | 06'14" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 06'18" | 00:30'02" |
| 6 | 06'48" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 8.1 | 07'21" | 00:49'33" |
展開計圈分析
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