12.3 km | 01:02:41 | 05:06/km日期: 2022-10-01 06:14 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'25" / 05'24" / 05'16" / 05'31" / 05'31" / 05'40" / 04'57" / 04'41" / 04'42" / 04'43" / 04'51" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'59") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 320.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'40" | 00:32'47" |
| 7 | 04'57" | 00:37'44" |
| 8 | 04'41" | 00:42'25" |
| 9 | 04'42" | 00:47'07" |
| 10 | 04'43" | 00:51'50" |
| 11 | 04'51" | 00:56'41" |
| 12 | 04'45" | 01:01'26" |
| 12.3 | 04'36" | 01:02'43" |
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