21.1 km | 01:46:40 | 05:03/km日期: 2022-10-05 04:53 - 總爬升: 170 m - 平均心率: 164 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 05'22" / 05'13" / 05'16" / 05'20" / 05'24" / 05'25" / 05'20" / 05'17" / 05'22" / 05'11" / 05'13" / 05'10" / 05'05" / 04'58" / 04'53" / 04'45" / 04'33" / 04'35" / 04'21" / 03'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'02") | 1000 / 1000 |
| 2 | | 05'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'12" (+01'21") | 1000 / 3000 |
| 4 | | 05'15" (+01'24") | 1000 / 4000 |
| 5 | | 05'19" (+01'28") | 1000 / 5000 |
| 6 | | 05'24" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+01'33") | 1000 / 7000 |
| 8 | | 05'20" (+01'29") | 1000 / 8000 |
| 9 | | 05'17" (+01'26") | 1000 / 9000 |
| 10 | | 05'20" (+01'29") | 1000 / 10000 |
| 11 | | 05'10" (+01'19") | 1000 / 11000 |
| 12 | | 05'13" (+01'22") | 1000 / 12000 |
| 13 | | 05'09" (+01'18") | 1000 / 13000 |
| 14 | | 05'04" (+01'13") | 1000 / 14000 |
| 15 | | 04'58" (+01'07") | 1000 / 15000 |
| 16 | | 04'52" (+01'01") | 1000 / 16000 |
| 17 | | 04'44" (+00'53") | 1000 / 17000 |
| 18 | | 04'33" (+00'42") | 1000 / 18000 |
| 19 | | 04'35" (+00'44") | 1000 / 19000 |
| 20 | | 04'21" (+00'30") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'27" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Nike Pegasus 39 30cm 累積 :
3271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'20" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'22" | 00:53'50" |
| 11 | 05'11" | 00:59'01" |
| 12 | 05'13" | 01:04'14" |
| 13 | 05'10" | 01:09'24" |
| 14 | 05'05" | 01:14'29" |
| 15 | 04'58" | 01:19'27" |
| 16 | 04'53" | 01:24'20" |
| 17 | 04'45" | 01:29'05" |
| 18 | 04'33" | 01:33'38" |
| 19 | 04'35" | 01:38'13" |
| 20 | 04'21" | 01:42'34" |
| 21 | 03'52" | 01:46'26" |
| 21.1 | 03'33" | 01:46'39" |
留言 
展開計圈分析
