11.0 km | 00:58:28 | 05:19/km日期: 2022-10-05 11:59 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 178
Pace: 05'52" / 05'30" / 05'09" / 05'11" / 05'10" / 05'22" / 05'26" / 05'08" / 05'08" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'08" | 00:47'56" |
| 10 | 05'09" | 00:53'05" |
| 11.0 | 05'25" | 00:58'27" |
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