15.1 km | 01:23:06 | 05:30/km日期: 2022-10-05 19:13 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'20" / 05'28" / 05'29" / 05'33" / 05'21" / 05'26" / 05'34" / 05'41" / 05'33" / 05'26" / 05'37" / 05'40" / 05'36" / 05'29" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'13" | 108 / 15108 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 05'41" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'26" | 00:54'51" |
| 11 | 05'37" | 01:00'28" |
| 12 | 05'40" | 01:06'08" |
| 13 | 05'36" | 01:11'44" |
| 14 | 05'29" | 01:17'13" |
| 15 | 05'30" | 01:22'43" |
| 15.1 | 05'04" | 01:23'16" |
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