15.0 km | 01:16:29 | 05:05/km日期: 2015-10-04 17:18 - 地點: 國小~堤防 - 天氣: 涼 - 卡路里: 1266 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'54" / 05'01" / 05'06" / 05'03" / 05'08" / 05'16" / 05'09" / 05'11" / 05'22" / 05'10" / 05'08" / 05'00" / 05'02" / 04'56" / 04'33" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1004 / 1004 |
| 2 | | 05'02" (+00'32") | 1002 / 2007 |
| 3 | | 05'05" (+00'35") | 1011 / 3018 |
| 4 | | 05'02" (+00'32") | 1010 / 4029 |
| 5 | | 05'08" (+00'38") | 1008 / 5037 |
| 6 | | 05'15" (+00'45") | 1012 / 6049 |
| 7 | | 05'09" (+00'39") | 1015 / 7065 |
| 8 | | 05'11" (+00'41") | 1006 / 8071 |
| 9 | | 05'23" (+00'53") | 1017 / 9089 |
| 10 | | 05'07" (+00'37") | 996 / 10086 |
| 11 | | 05'04" (+00'34") | 1000 / 11087 |
| 12 | | 05'03" (+00'33") | 1002 / 12089 |
| 13 | | 05'01" (+00'31") | 1000 / 13090 |
| 14 | | 04'51" (+00'21") | 1015 / 14106 |
| 15 | | 04'30" | 993 / 15099 |
為下星期的骨鬆馬做最後一次長距離練習 今日有遑哥陪跑 一路上不會感到無聊 呵呵
10月累積里程 :
206.55 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'16" | 00:30'28" |
| 7 | 05'09" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'22" | 00:46'10" |
| 10 | 05'10" | 00:51'20" |
| 11 | 05'08" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 13 | 05'02" | 01:06'30" |
| 14 | 04'56" | 01:11'26" |
| 15 | 04'33" | 01:15'59" |
| 15.0 | 27'46" | 01:16'29" |
展開計圈分析
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